4 of the least healthy food items you will find at costco

Cross-legged woman eating takeout with chopsticks.

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You may want to stay away from those.

the main points

  • Costco offers a wide range of healthy foods, from lean meats to produce.
  • Some of the items you’ll find at Costco are the opposite of healthy items.
  • If you’re watching your diet, stay away from bulk potato chips — and even Costco’s famous $1.50 hot dog and soda combo.

Whether you shop at Costco once a week or once a month, you may really appreciate the savings Your Costco membership buys you. And the great thing about Costco is that they offer a wide range of groceries at very affordable prices.

Need a week’s supply of salad and fruit for your family? Costco has got you covered. You can also buy lean meats and fish in bulk if you have a larger home to cook for.

But while Costco certainly stocks its share of healthy foods, some of its offerings are anything but. Here are some of the most unhealthy products you may be tempted to buy.

1. Yakisoba vegetable dishes

When you need a quick lunch that’s easy to take to work and microwave, you may be tempted to buy a bulk pack of Yakisoba Veggie Bowls. But don’t let the word “vegan” fool you into thinking this is a healthy food item.

Each container contains 10 grams of fat. But that’s not the worst part. One bowl also contains 1,160 milligrams of sodium, or 50% of the recommended daily value. Wowsa.

2. Kirkland Signature Butter Croissant

It’s no secret that Costco’s fresh-baked section isn’t exactly loaded with healthy food items. But while it may be clear that a giant cheesecake or a donut the size of your head isn’t good for you, Kirkland’s croissants may seem to fall into a different category. After all, it is not very big.

But in reality, this croissant has 300 calories per piece, plus 17 grams of fat (22% of the recommended daily value). And while indulging in one occasionally might not be a problem, you’ll need to be careful when choosing a large package, because this isn’t the kind of food you want to eat for breakfast every day. (Or rather, you can You want A daily croissant, but your doctor may warn against it.)

3. Any bag of bulk chips

Costco’s chip aisle is loaded with big bags of potato chips, tortilla chips, and snack mixes. And while you may vow to limit yourself to one serving each time you break into one of those bags, you probably won’t.

If you buy a regular-sized bag of potato chips at the supermarket—say, one that comes with eight servings—you’re ready to notice if you consume four servings in one sitting, because you’ve used up half of the bag. But when you buy a 22-serving bag of potato chips, it can be difficult to maintain any semblance of portion control. So unless you’re hosting a party, you might want to steer clear of the Costco chip aisle.

For example, Costco sells a giant bag of Chex Mix with 39 servings according to its label. Each serving contains 130 calories, 3.5 grams of fat, and 230 milligrams of sodium, or 10% of the recommended daily value. So accidentally eating four servings could mean consuming 520 calories, 14 grams of fat, and 40% of your daily sodium in one sitting.

4. $1.50 hot dog and soda combo

Costco has maintained its competitive price of $1.50 Hot dog and soda combo For years – and have vowed to continue to do so indefinitely. But while $1.50 is obviously a steal when it comes to lunch on the go, the hot dog and soda combo is the unhealthiest thing you can put in your mouth.

First of all, hot dogs tend to be loaded with fillers and sodium that can make even a healthy heart race. And unless you’re drinking diet soda with it, you might be consuming a day’s worth of sugar along with the emulsified meat trimmings and salt. In fact, a Costco Food Court hot dog contains 580 calories, and the total calorie count from the combo can be as high as 850, depending on which soda you choose and how much ice you fill your glass with.

Shopping at Costco can lead to a drop Credit card tab from normal supermarket shopping. But if you eat a lot of unhealthy products and consume them regularly, what you save from food, you may spend more on doctor bills. So if you are going to indulge in the above items, your best bet is probably to do so in moderation.

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