Management the blood Sugar is vital to your overall health, especially when you have diabetes, to help prevent serious problems like vision loss, kidney damage, and heart disease. High blood sugar occurs when there is too much sugar in the blood and too little insulin, and as a result causes troubling symptoms such as blurred vision, headache, increased urination and in some cases vomiting, rapid heartbeat, confusion and coma. Anything over high blood sugar 125 mg/dL While you don’t eat for at least eight hours and eat this, not that! Health spoke with experts who shared tips on how to lower your blood sugar. As always, please speak with your doctor for medical advice. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
Carwell Nursing consultant Kira Powell, RN tells us, “IIncorporate at least 20 minutes of dancing, walking, swimming or cycling into your daily routine. This can help lower blood sugar.”
Powell reminds us that “Exercise is an important part of managing blood sugar. Playing sports It strengthens your heart regularly, allowing it to pump more blood with less effort, which reduces pressure on your arteries and lowers blood pressure. according to Center for Disease ControlAt least 150 minutes of moderate to vigorous exercise per week is key to regulating blood sugar. ”
Powell explains,If you have been diagnosed with chronic high blood sugar, pre-diabetes, or diabetes mellitus (either type 1 or type 2), it is important that you check your blood sugar levels regularly and stick to the treatment prescribed by your doctor. In some cases, blood sugar levels cannot be regulated without the help of certain medications, so taking them as prescribed is essential to prevent complications.”
Lisa Richards, nutritionist and author of the book candida diet He says, “The kidneys are the primary way the body gets rid of excess sugar. By keeping the body hydrated, the kidneys work more efficiently and effectively in the process. And when we are dehydrated, our glucose levels can start to rise which leads to a spike in sugar. In the blood Drinking plenty of water also helps rehydrate the blood, which helps keep blood sugar levels in balance rather than rapid rises and falls.Water is the preferred source of hydration, especially for diabetics, rather than turning to sugar-filled sports drinks. There are hydration options available on the market, but always check to make sure they don’t have added sugars or excess carbohydrates.”
Trieste BestMD, MPH, RD, LD, “Foods rich in soluble fiber are an excellent way to manage blood sugar by preventing or reducing glucose spikes. Soluble fiber is able to improve insulin sensitivity by being a food source for beneficial bacteria in the gut. When balancing the gut microbiome, These bacteria are better able to digest food and dampen the insulin response.This form of fiber will also slow the body’s absorption of sugar and thus prevent a rise in blood sugar.By slowing down the rate of absorption, cells can adapt to the insulin thus mitigating the rapid rise and fall in blood sugar. Blood glucose. Dietary sources of soluble fiber include legumes, oats, avocados, sweet potatoes, broccoli, flaxseeds, carrots, and apples to name a few.”
According to Powell, “A nutritious and balanced diet is an effective way to control diabetes. Avoid foods that are high in saturated and trans fats, such as fried foods and anything high in salt and sugar. Also, keep an eye out for sugary drinks because we often don’t think about how much sugar is in drinks like juice, soda, liquor, and sports drinks. Healthy fats, such as salmon, nuts, and seeds, are also great ways to help regulate blood sugar levels.”
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather