7 Free Workouts In Singapore That Don’t Require Any Gym Memberships

Free exercises in Singapore


In true Singapore fashion, our eyes twinkle whenever we see the word “free”. Even better – free stuff without long queues. This may sound too good to be true, but it really isn’t.

We know how expensive a gym membership can be. So, with the added motivation to improve your health, you’ll want to chop your place in this Free exercises in Singapore. From yoga and HIIT to a fun cardio session, all you have to do is choose a class, attend, and slaughter.

More free gifts:


1. Yoga Seeds – Free Family Yoga Sessions


YOGA SEED BISHAN - AMK PARK
Early risers take a free yoga class in Bishan Park in the morning.

image credit: Tweet embed

This one is for the whole family. Take grandparents and kids for a free outdoor yoga session with them yoga seeds. This happens every second Sunday of the month Bishan-AMK Parkwhere many families gather together to stretch out in an open green space.

these yoga Sessions are suitable for beginners, so young and old are welcome to join in the fun. Since Sunday is usually a family day, make an activity out of it so everyone can participate and have a good time together.

Reserve your rug space with Evenbright And bring with you yoga mats. And that’s it, you’re ready to ditch that yoga pose.

Tabuk: Ficus Green, Bishan-Ang Mo Kio Park (River Plains), 1384 Ang Mo Kio Avenue 1, Singapore, 569932
time: 8 a.m. – 9 a.m., every second Sunday of the month


2. Decathlon – free sports activities around the island


Deca SingaporeChildren’s globe at Decathlon Singapore Lab.
image credit: Singapore Decathlon

I bet you didn’t know that this popular sports store also organizes free sports activities at its various outlets in Singapore. If you want to try a new sport, DecathlonFree spins are a great opportunity to sample before investing in sports related equipment.

Besides fun group activities like soccer and futsal, there are also individual programs like HIITAnd the training campAnd the training department. Children will not be left out of their classrooms to learn new skills like gymnastics and floorball.

If you just need some friends to motivate you to get off the couch and exercise, join Decathlon running club At Northshore Plaza it runs in groups, usually on weekends at 6.30pm.

Also, check out our guide to The best Decathlon can buy If you find something you like.

Contact: Decathlon website


3. Singapore Botanic Gardens Training Camps – HIIT with a view


Singapore Botanic Gardensimage credit: SBG Bootcampers

A group of friends got together one day and decided that they wanted to work out together in a casual environment – without the pressure of keeping up with a coach or gym fees. thus, SBG Bootcampers Boy. This meetup group now has over 5,000 members and is free for anyone to join.

Don’t just get a nice exercise Singapore Botanic Gardens, but you can also make a group of new friends. From skipping ropes to Burpees, these HIIT Sessions are not for the faint of heart. So, join if you have some experience or want to give yourself an extra boost.

next to the signature training campThe group also organizes Saturday morning runs In different parks, take different scenic routes at locations such as Siglap and Pierce Reservoir.

Tabuk: Bougainvillaea & Bamboo Collection, Singapore Botanic Gardens
Contact: SBG Bootcampers Website


4. Move it! By HPB -> 60 kinds of island-wide drills


365 healthy yoga
Free outdoor yoga session at Hub & Spoke Cafe, booked through the Healthy 365 app.
image credit: Changi Airport

Singapore Health Promotion Board (HPB) It offers by far the largest number of varied and numerous exercise classes taking place across the island. It’s as simple as scrolling through a file Healthy 365 App (App Store | Play Store) to an activity of interest and make a reservation with one click. You can even filter the options by location so you don’t have to travel long distances.

365 health app events
Screenshot of the Healthy 365 app events page.
Image adapted from: Healthy 365

With over 200 free classes per day, there is bound to be an option near you. Activities range from heart pumping Polly beats – Where you can get rid of moves on famous Bollywood numbers – to get energy kickboxing. Areas of activity include locations near the CBD, shopping malls for indoor workouts, and public parks for outdoor workouts.

In fact, there is a whole range of community events that residents can gather at. In real estate where there are a large number of elderly people, exercises such as calligraphy danceAnd the Low-impact exerciseAnd the zumba chairAnd the resistance exercises shown.

Contact: Health Hub website


5. Urban Yoga at Suntec Plaza – Yoga near the Fountain of Wealth


urban yogis suntec city
Yoga classes are held in the open area outside Pasarbella, opposite the Fountain of Wealth.
image credit: Urban Yogis

If you work in the Suntec City area, start your week with a refreshing outdoor yoga session Urban Yogis. With the goal of making yoga more accessible to everyone, this group offers weekly hour-long classes on Mondays.

While it is limited to the first 15 people only, the class is open to beginners and intermediate practitioners alike. On top of that, the open space where they exercise is right across from the Fountain of Wealth – which means plenty of dining options for dinner right after.

Contact: Urban Yogis
time: 6.45pm – 7.45pm, every Monday


6. Singapore Sports Center – Free cardio classes like K-Cardio


k-kardio . gym centerCardio can be fun when you dance to your favorite tracks and k-pop tunes.
image credit: Singapore Sports Center

There is nothing better than passionate trainers who act as your personal cheerleaders when you need to get excited about your workout. Many of us dread doing cardio but if it’s a dance class, it might be worth it. Singapore Sports Center Offers free lessons every day including dance stormAnd the ZumbaAnd the K-Cardio On specific days of the week.

Other days, you’ll find files yogaAnd the boxingAnd the martial arts As part of the free training on the field. To join a class, book through the ELXR App (App Store | Play Store). The place also has many facilities which are free for anyone to use such as running track, exercise stations and skate park.

Contact: Sports Hub website


7. ActiveSG – Low Intensity Exercises Suitable for Seniors


Activities for Seniors
ActiveSG offers free activities for seniors that improve physical and mental health.
image credit: ActiveSG circuit

Work on all types of muscle groups, ActiveSG It offers free exercises in different categories – flexibility, muscle endurance, cardiovascular, aerobics, and balance. Many of these classes are specifically designed for seniors who need low-intensity exercise to stay fit.

One of the seasons is a chair workout This allows you to strengthen your muscles and improve blood circulation without stressing your joints. Another similar category for those who suffer from aches and pains is stretch and rejuvenate. This is where seniors will work on their mobility by tightening stiff muscles and aiming to become more flexible.

Master Class Pibloxing Activities ZAdvanced lessons in piloxing at Jurong East Sports Centre.
image credit: ActiveSG circuit

Other age groups are not forgotten with free classes like Pilloxing Bri – An interesting combination of pilates, ballet and boxing. middle classes like Fuse Fitness It is also an option for those interested in martial arts.

Book your favorite class directly through the ActiveSG website or app (App Store | Play Store).

Contact: ActiveSG site


Stay active with these free workouts


Expensive gym memberships should no longer be your excuse to put off that much-needed workout. Even if you’re not out to lose weight or gain muscle, maintaining an active lifestyle is good for our overall health. With a little discipline and maybe a friend, you can easily start a fitness routine that is easy to follow And the Absolutely free.

More free sports and fitness activities:


Cover image adapted from: Urban YogisAnd the Singapore Sports CenterAnd the SBG BootcampersAnd the Singapore Decathlon

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