8 time management tips for parents to get kids on the school schedule

New procedures can be difficult for children. The reason is simple: Babies crave stability, and when routines change, they can feel an earthquake. But it can also be exciting. Whether you’re preparing kids for back to school or simply preparing them for a new addition to their weekly schedule, it’s a breathtaking opportunity to set a goal and create new routines that can build good habits for life.

The question is what habits can help children stay organized and feel in control of their routines? For help, we reached out to several time management experts. Each of them suggested routine building tactics for parents and children alike, as well as some simple reminders about child development and waking up when things get stressful that are worth remembering. The eight tips below, drawn from their advice, should come in handy for back-to-school season and beyond.

1. Let the kids own their routine.

Parents have both short and long term goals for time management. Today, we need to get the kids to school, soccer practice, dinner table, bathroom, and bed on time. Same tomorrow, but replace football with piano lessons. and so on. But as we deal with all those frantic demands, we also need to pass on the lessons for tomorrow. After all, kids will need to get to places on time themselves one day, and it’s our duty as parents to make sure that happens.

Rebecca Rowlandfaculty member at Harvard Medical School and author The art of talking to childrenAnd the He says parents should encourage children to take active time management roles.

“Congratulate them for taking small steps, like getting dressed for a toddler or organizing all their homework for an older kid,” she says. Roland says organization is key, too. She recommends making a morning checklist for kids on the board and checking daily tasks like getting dressed, brushing teeth, making their bed, and doing homework.

2. Practice short bursts of alertness.

meditation instructor in california Josephine Atleuri He says that vigilance can help confused parents navigate excessive work schedules. People tend to rush when stressed, which can make doing things more difficult and time consuming. Contrary to what is expected, staying in place can be more beneficial. Alturi recommends doing simple breathing exercises. Breathe in for four seconds, pause for two seconds, and exhale for six seconds. It’s a surprisingly fast and effective way to reboot and prepare your brain for work.

Once you find your moment, use it to chart your best next steps. But keep in mind that there are always limits to the number of steps you can take. “It can help you assess the situation, prioritize your to-do list, and take the top three as your daily duties,” she says. “Everything else you achieve is extra. If you get more things done, that’s great. If you don’t, don’t worry.” And remember how we said kids need to learn how to do these things on their own? By grouping your actions together through breathing exercises, you are representing a healthy behavior for them to emulate.

3. Put the homework on the calendar.

Your kids may not like the idea of ​​scheduling homework today, but years later, when they’ll outpace their procrastinating peers, they’ll reluctantly admit that you’ve probably got a point. As Becky Ward, Education Experience Specialist for Doctor teacherIt’s important to help your child make time for studying first, he says. “A lot of times, kids think not being in school means they can relax, see friends, and not worry about anything else,” she says.

The good part is that this approach makes work easier in the long run by introducing healthy habits and expectations in line with their abilities and stamina.

“Start by breaking projects down into bits of work that she can fit into groups of 30 to 60 minutes of time, and scheduling them in her planner or family calendar,” Ward says. “The sooner they get used to mapping this time, the better.”

4. When WFH kids, give them a place to work.

You can’t be the only one in the house who has a home office when your kids are working from home. This is not fair for one reason. But more importantly, when they don’t have a consistent workspace, kids are less likely to do homework on a consistent schedule. Evan Weinberger, CEO/Co-founder of Illuminos Academic & Tutoring TrainingHe says that making a place at home specifically for homework helps kids focus. “It is preferable that this workspace be somewhere where your students can work on a daily basis without interruption,” he says, adding that the ideal workspace should be away from home traffic to minimize distractions.

5. When time is short, look for shortcuts.

Delay is inevitable. No matter how much you plan, you, as a parent, will be late for something for a while. For those moments when you have to get out of the house five minutes early, Rebecca Manes, Learning Specialist and Founder Ivy preparationhe says two words can help you: realistic and actionable.

“If the most important thing is getting your child out of the house, it might be the day you put some French toast in a napkin or ziplock, rather than making a full, nutritious breakfast,” she says. “If your child needs to go outside and can’t tie their shoelaces on their own, have some Velcro sneakers or Crocs ready to go by the door.”

6. Explain the passage of time, however you can.

Time means nothing until it means everything. It’s an abstract concept really, but since the world revolves around it, everyone has to make sense of it for them. What is the duration of the minute? For visually oriented learners, it lasts as long as the timer is set to 1 minute, once they’ve seen it and understand why it’s ticking. For kids who love music, 10 minutes might mean a little more than the time it takes to play Taylor Swift’s long 3:39 song “Shake It Off” three times. There are none of these silver bullets or one size fits all, so the tricky part is figuring out what will work for your child. “We want the kids to be independent and responsible,” says Manis. “But at the same time, we need to do this with an appreciation for who your child is and where your child can succeed so they can grow from strength to strength.”

7. Don’t underestimate the amount of sleep children need.

Aimee Motroni, Pediatric Sleep Consultant and Founder postpartum partyHe notes that children need more sleep than their parents expect, with 5- to 12-year-olds needing about 10 to 12 hours each night. If you keep the kids awake, you’re not doing them any favors. Motroni says that some quick arithmetic is correct.

“Parents can determine what time their child needs to be awake during the day, and then go back to determine when it should be bedtime each night,” she says. To make bedtime management easier, keep a consistent time each night — and make it easier by turning off screens at least two hours before bedtime.

8. Work within your child’s growth parameters.

Manis notices that Executive functionThe brain’s ability to handle abstract thinking, sequencing, and self-control is the last mental ability people have mastered. The neurochemistry behind these abilities occurs in the frontal lobes of the brain, which continue to develop well into our twenties. Since these are the most important elements of time management, parents need to temper their expectations of what their children can do.

“You can teach and expect executive jobs early on, but we want to engage our children with realistic tools that are growth-appropriate,” she says. In other words? Meet your children wherever they are. Make it easy for them. If they learn visually, give them visual references. If they are nervous and fast, change their routine to keep them engaged. No one will be able to read your children better than you. So start by reading it and respond appropriately.

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