A simple exercise from sitting can lower blood sugar and burn fat

Please take a seat; It can prove to be healthy! Sitting in a chair may further lower blood sugar and Avoid type 2 diabetes Than to go for a walk or run. By performing a special type of exercise using a muscle in your lower legYou can boost your metabolic health, says University of Houston Professor of Health and Human Performance Mark Hamilton, Ph.D. Are you intrigued? If so, keep reading to learn more about this simple sitting exercise that can lower blood sugar and burn fat.

Don’t expect to sweat – the “sole press exercise” is performed while seated.

Mature man sitting in a chair happy texting
stock struggle

a recent study Published in the magazine iScience It is suggested that this leg exercise improves blood sugar regulation better than traditional methods. This includes weight loss, diet, and the daily 30 minutes of low- to moderate-intensity exercise recommended to lower your risk of type 2 diabetes. Hamilton calls the metabolic-boosting technique a “sole press,” but don’t expect to sweat while doing it. You are actually doing this “pushup” while sitting. This is the beauty of exercise! Americans spend an average of 10 hours a day sitting, according to the University of Houston, while they may only spend a small portion of their waking hours engaged in physical activity.

Related: Trainer says the #1 strength exercise to restore muscle mass as you age

The soleus muscle plays a major role in walking, running, and standing.

The back of the legs of a woman running on a treadmill
stock struggle

The soleus muscle is located at the back of your lower leg. This strong muscle plays a role in walking and running, according to Ferrywell Healthbut its biggest task is It prevents you from falling forward while standing. Unlike most muscles that use stored carbohydrates for fuel, soles are not completely dependent on muscle glycogen. Instead, it uses a mixture of fuels from the blood, namely glucose, and blood fats called lipoproteins. As Hamilton puts it on file Report of the University of Houston, “When the soleus muscle is properly activated, it can raise local oxidative metabolism to high levels for hours, not just minutes, and this is done with a different fuel mixture.”

University of Houston researchers tested sedentary participants who performed a sole push-up exercise after drinking a glucose drink. Hamilton’s experiments indicate that people can lower their blood glucose by 52% with a single session of sole muscle contractions. The study also showed that exercise reduced the amount of insulin secreted by the pancreas by 60%.

Hamilton reveals in University of Houston video. “We don’t know of any treatment approach, even the most powerful drug, that comes close to raising the metabolic rate as much as activating 1% of body weight through sustained soleus contractions.”

Additionally, the study found that maintaining soleus muscle activation was effective at doubling the typical rate of fat metabolism, and reducing triglyceride levels in the blood.

Here’s how you can perform the sole press exercise.

Sit on a chair with your feet flat on the floor and your body relaxed. Keeping the front of your foot on the floor, raise your heels to their full range of motion. Release to allow your heels to return to the floor. Then repeat.

Before you start raising heels at your work desk, there is a caveat. “The outsole push-up looks simple on the outside, but sometimes what we see with the naked eye isn’t the whole story. It’s a very specific movement that now requires wearable technology and expertise to improve the health benefits,” explains Hamilton.

Researchers are working on guides to teach the correct technique without using specialized equipment. Meanwhile, Hamilton hopes his research will draw attention to the overlooked potential of targeting small, highly oxidized muscles with contractions as a way to improve glycemic control in sedentary populations.

“It’s like we’ve discovered a new organ,” Hamilton says in the video. “While they exist, we’ve seen them, but we didn’t know how to use them properly to improve our health.”

Jeff Csatari

Jeff Csatari, contributing writer for Eat This, Not That!, is responsible for editing galvanized media books and magazines and advising journalism students through the Zinczenko New Media Center at Moravian University in Bethlehem, Pennsylvania. Read more about Jeff

Leave a Comment