New New Year more healthy You are? Now that 2023 is upon us, you might be feeling pressure to upgrade your health and wellness routine, and wondering where to start. Luckily for us, wellness expert and entrepreneur Ayesha Curry has a solution to help jump-start your healthy New Year’s routine. The two-time New York Times bestselling author and chef is partnering with MyFitnessPal, a comprehensive nutrition and fitness tracking app that helps members reach their unique health goals, to kick off 2023 with an invitation to join their free two-week program. Jumpstart your health challenge.
“The start of a new year is an opportunity to reset and set intentions for the next 12 months. Many people make decisions about their health. Whether it’s weight, nutrition or fitness, MyFitnessPal understands that everyone’s wellness goals are different, and we have the tools to help navigate each journey explains Tricia Hahn, CEO of MyFitnessPal. “Jumpstart, Your Health Challenge, shares tips and advice over the course of two weeks—small tweaks that can add up to big change.”
Kari takes on the challenge by providing tips, tricks, and recipes to help members build healthy habits and achieve their personal health goals. Along with insights from nutrition and fitness experts and the best advice from over 200 million MyFitnessPal members, Curry shares how small, everyday changes can translate into important, meaningful health shifts—whether your goal is to lose weight, gain weight, build muscle, or change your habits. your eating.
“Over the years and as a busy mom of three, I have always looked to MyFitnessPal as a partner in my health journey to track my meal intake, fitness and hydration goals. I am so excited to partner with MyFitnessPal in the Jumpstart Your Health Challenge to share some tips and recipes that have worked for me,” shares Carey. . “I committed to the 14-day challenge to gain more lean muscle and eat plant-based protein. I hope everyone will take a chance in the new year to prioritize self-care—no matter their goals—and join me for this free challenge.”
Kari is no stranger to the MyFitnessPal app, as she’s been using it for years, which makes the partnership feel organic. “What I love about this specific revitalization we’re doing is because it’s such an easy plan. We started the 14-Day JumpstartYourHealth Challenge on January 2nd. The great thing about it is taking small steps to make big changes. As the new year approaches, we often set ourselves these lofty, big goals.” And we almost always fail. This challenge makes it easy for you to transform your health and wellness,” she tells ESSENCE.
From fitness to food, MyFitnessPal has collected the best tips and habits that have proven to work for many members. She shares this knowledge with anyone who’s ready to begin their wellness journey in the new year. With the app, you can log your meals, hydration, and meal prep, which takes the stress out of preparing consistent nutritional meals.
Meal-prep tips and recipes include a few of Curry’s, such as her post-workout tropical smoothie, naked turkey and smashed avocado burger, or grilled chicken with mango-corn chutney. With the built-in recipes, some of our favorites were developed by the MyFitnessPal team and myself. We focused on recipes that really work and are easy to make; With your trip. But with this one, it’s all very tasty,” she says.
It takes less than 15 minutes to make one of her favorite easy, go-to meals. “I love anything in a lettuce cup. I’ll do Asian-style chicken and lettuce cups or chopped turkey; I’ll take what would normally be put in a taco, put it in a lettuce cup, and put all the fixings in there. And I love that you can do that in big batches and keep it in there.” Refrigerate all week,” she reveals.
do not worry; Carrie plans to be more intentional about her health outside of food this year, which inspires us to do the same. “We call it a challenge, but it’s simply just implementing ways to be aware of your health and wellness for 14 days. We’ll be able to track your hydration on the app, you’ll be able to track your fitness and your steps, you’ll be able to track how well you know your weight, whatever that is for you whether you want to When trying to lose or maintain, you will be able to access this database of recipes and workouts. And as long as you do something every day, that’s the challenge in itself. The challenge is very accessible and won’t overwhelm you or leave you depressed because you haven’t accomplished everything the challenge set out. We made it simple Very,” she says.
Carrie struggled with feeling like she wasn’t achieving her goals also because of being so hard because of the extremely high expectations,” What I realized was when I was hard on myself, I was achieving almost nothing, like in all aspects of my health and wellness, I was in this constant state of feeling defeated. And so I’ve taken the 80/20 life in. I enjoy my life, but be mindful and aware of what I’m putting into my body, but don’t skip the ceremonial moments because I’m so strict about my health and wellness,” she says.
She continued, “For me, the app makes it easier to keep track of that. And often, what you find is when you keep track of what you put in your body, like when you actually type it in or type it into your iPhone or your computer, you start to see what you put in the body. You realize that you’re You become more aware by recording what you’re doing. You want to put better things into your body.”
When asked why people should prioritize their health for January 2023? She replied: “Your health is your wealth. If your body is not in good shape, you will not be able to do everything you want. You cannot pour from an empty cup.”
As for self-care, Carrie’s favorite practice is meditation and prayer and she plans to take these rituals through 2023. “I love taking time out to go find a quiet place. Whether it’s five minutes or 15 minutes, just taking that time each day to reflect and enjoy a moment of peace.” Gratitude. I also love a good bath when I can take one and find solace and silence. Although it sometimes causes my kids to run in and out and drive me crazy, I try to make it happen. Food is also my life. What I eat and how I eat is a form of forms of self-care, and I love putting good food into my body. I like to make the meal meaningful and worthwhile,” she says.
For more information about MyFitnessPal, visit www.myfitnesspal.com or download via the App Store and Google Play.