Can a daily multivitamin help you stay sharp?

Common vitamins may offer some protection against cognitive decline as we age. results from Cosmos of the mind The study was just published in the journal Alzheimer’s disease and dementia. The results suggest that taking a multivitamin supplement every day can help us all stay in shape.

Cognitive function studied in COSMOS-Mind:

COSMOS-Mind was part of a much larger experiment called Cosmos (kocoa sincrease and Mvitamins abenefit sTody). The entire study was large, involving 21,442 volunteers. Each participant took either cocoa extract (supplied by Mars Edge and provided 500 mg of cocoa flavanols) or a placebo pill. In addition, everyone in the study also took either a daily multivitamin (Centrum Silver) or a similar placebo. The results of the preliminary study showed that People who ate cocoa extract were less likely to die of heart disease or stroke.

A multivitamin that helps you stay sharp:

The 2,262 volunteers in the COSMOS-Mind secondary study also took either cocoa flavanols, a placebo with a multivitamin, or a placebo (Alzheimer’s disease and dementiaSeptember 14, 2022). These individuals, who were at least 65 years old, had cognitive tests at the start of the study and during each of the following three years. The researchers gave each participant a global cognitive score that included test results for word list, story retrieval, syllable making, number stretching, number order, and verbal fluency. Reductions in grade measure cognitive decline.

Analysis of this data showed that people taking multivitamins were more likely to stay sharper than those taking a placebo. Volunteers with cardiovascular disease appear to benefit the most. There was no significant difference evident between those who took cocoa flavanols.

The researchers note that this is the first long-term randomized controlled trial of multivitamins and cocoa flavanols for cognition. However, they cautioned that scientists must conduct more studies to confirm these findings.

A diet rich in vegetables may help you stay sharp:

An epidemiological study from Cache County, Utah suggested years ago that a diet rich in vegetables, whole grains, nuts, and legumes could help slow cognitive decline (American Journal of Clinical Nutritiononline 18 Sep 2013). This study of older adults began in 1995 and lasted 11 years. The researchers evaluated the participants’ eating habits four times during the study.

When researchers analyzed dietary patterns, they found that people who ate a diet similar to The DASH diet (Dietary Techniques to Stop Hypertension) scored higher on a cognitive test. So did those who followed their diets Mediterranean style food. The differences were consistent over time, and although they were small, they were statistically significant.

What were people eating?

Both the DASH diet and the Mediterranean diet are rich in vegetables and fruits and contain whole grains and legumes. The Mediterranean-style diet contains more fat in the form of nuts and olive oil, while the DASH diet features more low-fat dairy. Both diets are low in red meat and contain minimal processed foods. Furthermore, moderate alcohol consumption is usually included in the scoring of the Mediterranean diet pattern. However, since the vast majority of Cache County seniors are Mormons, they don’t drink. On the other hand, they also do not smoke, so neither alcohol nor tobacco confuse the results. The researchers concluded that diets rich in whole grains, nuts, and legumes appear to provide long-term cognitive benefits.

Are vitamins a waste of time?

Occasionally, we still hear health professionals express the opinion that you do not need to take vitamins. Instead, they insist that you only need to eat a balanced diet. Data from Cache County may support this dispute. On the other hand, relatively few Americans seem to follow the Mediterranean eating pattern or even the DASH diet. Instead of a plate full of whole grains, vegetables, and legumes, some of us are happier with a cheeseburger or a bucket of fried chicken. Perhaps a multivitamin can help overcome the nutritional deficiencies of the Standard American Diet, at least in part.

Learn more:

Interested in eating the DASH diet or following a Mediterranean plan, but confused about how to go about it? We have descriptions, practical recommendations and mouth-watering recipes in our book, People Pharmacy Quick and Helpful Home RemediesFrom National Geographic.

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