“Don’t try this at home!” Amanda Holden hilariously wears high heel shoes while using the exercise machine

“Don’t try this at home!” Amanda Holden, 51, flashes her legs in a black miniskirt as she hilariously wears high-heeled shoes while using an exercise machine By Callum Wells for Mailonline Posted: It’s 05:33 EDT, Oct 4, 2022 | updated: 07:20 EDT, Oct 4, 2022 Amanda Holden teased her fans that she was wearing high … Read more

#HotGirlWalk inspires a New York fitness craze

About six months after Rachel Seal moved to New York from Chicago last fall, she noticed her clothes seem a little more roomy. She wasn’t doing the weight-lifting exercises she had previously done at home. It was fair Walking. Everywhere. “Chicago isn’t really a walking city. [Here] Khella, 24, told The Post about her gym-fueled … Read more

Fitness platform Peloton is back with a £25 workout class we can all join

Pop music explodes and my spirits soar as I push myself even harder, lit by blue spotlights in a studio where cameras shoot every angle. An audience of 70,456 is watching us – and we’re still growing. I’m in my first peloton practice class that is open to the public at London’s newest studio. I … Read more

Celebrity personal trainer Sarah Lindsey shares weightlifting tips for an A-list body.

A personal trainer credited with beating celebrities into shape has revealed why she makes A-list listeners lift heavy weights when they need quick results — and how that’s key to a leaner physique. Fans of Sarah Lindsay’s Strictly Come Dancing pro Katya Jones include model Amy Jackson, presenters Nick Grimshaw, Vogue Williams and Graham Norton, … Read more

Do you exercise but still suffer from pain? This might be the reason

Estimated reading time: 4-5 minutes It’s a tale as old as time: suffer from joint pain that just won’t go away, even though you’re doing everything right on paper. I’ve tried more therapies, rehab, and alternative therapies – even the “just give it time” method – but keep getting to the point of recovery. Often … Read more

I had a dreaded eating disorder, but now I help others respect the body

What does it mean to be healthy? For Kelsey Heenan, it’s not just a toned body and a perfect diet. The 33-year-old fitness influencer puts mental health above physical after suffering from an eating disorder, which she often discusses candidly. She has 411,000 followers on Instagram. “It basically got to the point where I was … Read more