Chocolate milk is a surprisingly good recovery drink – and there’s science to prove it

Chocolate milk contains carbohydrates, proteins, and fats as well as water and electrolytes, making it a surprisingly good candidate for a recovery drink. In a recent meta-analysis, a team of researchers investigated other studies that looked at how well chocolate milk priced in this regard, compared to a placebo or other products. The results, some … Read more

Why would a keto diet hurt your climb?

”]“filter”: {” nextExceptions “:” img, blockquote, div “,” nextContainsExceptions “:” img, blockquote “}}”> Get full access to Outside Learn, the online education center featuring in-depth fitness, nutrition and adventure courses and over 2,000 educational videos when you subscribe to Outside+> “,” name “:” in-content-cta “,” Type “: ” link “}}”> Subscribe to Outside+ today. The … Read more

Intestinal health benefits of drinking shea milk

Frequent stomach upsets, gas, and bloating are more likely to be caused by poor gut health. It has been widely reported that processed and sugary foods can cause IBD, leading to those unpleasant symptoms. But even dairy products can be difficult to digest if the enzyme lactase in the small intestine is unable to fully … Read more