Summary: Optimal intake of type B procyanidins, a class of polyphenols found in apples, cocoa, and red wine, is related to metabolism and hormone responses in the blood. source: Shibura Institute of Technology Type B procyanidins, made from oligomers of catechins, are a class of polyphenols found abundantly in foods such as cocoa, apples, grape … Read more
Many of us want to lose a few pounds but with so many diets and eating plans to choose from, it can be hard to know which works best – and delivers lasting results. Diets like intermittent fasting, the Mediterranean diet, and the keto diet have gained popularity over the years due to their results. … Read more
One of the most common beliefs fasted heart is that by exercising on an empty stomach, you are more likely to burn fat. This is, in theory, true. a dimensional analysis Of 273 people who compared fasting cardio to cardio and found that those who fasted cardio burned more fat, but as noted in the … Read more
Good nutrition is incomplete without ingredients such as vitamins and minerals that are needed in smaller quantities than carbohydrates, proteins and fats, but they keep the human body working optimally. Think of them as the little nuts and bolts of a machine, which have a crucial role to play. For most, these essential nutrients usually … Read more
From competitive weightlifters and other professional athletes to those who simply enjoy hitting the dumbbells in the gym, developing stronger muscles and increasing muscle mass is a healthy goal that many can relate to. No matter where you may start on your muscle-building journey, it’s important to stick to your routine, which means staying committed … Read more
Many of us want to stay fit as we get older, but once the normal fitness of our early twenties is over, it can be hard to know where to begin. But the key is knowing which types of fitness are best suited to your body’s ability at different stages of life. Experts at Circuit … Read more
If you’ve ever eaten black rice, you can appreciate its crunchy, slightly sweet taste, chewy texture and exotic black color. However, black rice is considered more than delicious, due to the multiple health benefits of black rice, it is a “superfood”. It first originated in China and then spread to other parts of Asia about … Read more
Zoom / A young Hadza making an arrow for a hunting bow. What did people eat for dinner tens of thousands of years ago? Many advocates of the so-called paleo diet will tell you that our ancestors’ dishes were meat-heavy and low-carb — and as a result, we’ve evolved to thrive on this type of … Read more
A Michigan-based company issued a recall of 25 brands of brie and Camembert after five people were hospitalized with a strain of ListeriaHealth officials announced. on September 30 call noticeThe US Centers for Disease Control and Prevention (CDC) said the products were manufactured by Old Europe Cheese Inc. They are sold in famous retail stores … Read more
Sarah Jessica Parker has become one of the most popular women in Hollywood since her debut as Carrie Bradshaw Sex and the City Back in 1998, and with hocus pocus 2 Scheduled to be released on September 30th and Sex and the City spin off and like that Currently filming for Season 2, SJP isn’t … Read more
