The many health benefits of chocolate, red wine and apple when consumed in appropriate quantities

Summary: Optimal intake of type B procyanidins, a class of polyphenols found in apples, cocoa, and red wine, is related to metabolism and hormone responses in the blood. source: Shibura Institute of Technology Type B procyanidins, made from oligomers of catechins, are a class of polyphenols found abundantly in foods such as cocoa, apples, grape … Read more

Women’s pros and cons

One of the most common beliefs fasted heart is that by exercising on an empty stomach, you are more likely to burn fat. This is, in theory, true. a dimensional analysis Of 273 people who compared fasting cardio to cardio and found that those who fasted cardio burned more fat, but as noted in the … Read more

Good nutrition is incomplete from ingredients such as vitamins and minerals: details

Good nutrition is incomplete without ingredients such as vitamins and minerals that are needed in smaller quantities than carbohydrates, proteins and fats, but they keep the human body working optimally. Think of them as the little nuts and bolts of a machine, which have a crucial role to play. For most, these essential nutrients usually … Read more

Eating habits crucial to stronger muscles

From competitive weightlifters and other professional athletes to those who simply enjoy hitting the dumbbells in the gym, developing stronger muscles and increasing muscle mass is a healthy goal that many can relate to. No matter where you may start on your muscle-building journey, it’s important to stick to your routine, which means staying committed … Read more

Useful for diabetes, weight loss and more

If you’ve ever eaten black rice, you can appreciate its crunchy, slightly sweet taste, chewy texture and exotic black color. However, black rice is considered more than delicious, due to the multiple health benefits of black rice, it is a “superfood”. It first originated in China and then spread to other parts of Asia about … Read more

Cheese was recalled nationwide after several people were hospitalized with listeria

A Michigan-based company issued a recall of 25 brands of brie and Camembert after five people were hospitalized with a strain of ListeriaHealth officials announced. on September 30 call noticeThe US Centers for Disease Control and Prevention (CDC) said the products were manufactured by Old Europe Cheese Inc. They are sold in famous retail stores … Read more