One day, you may be able to eat your way out of the cold

When it comes to curing disease with food, quackery goes too far. Over the centuries, raw garlic has been touted as a home remedy for everything from chlamydia to the common cold. The Renaissance included cures for the plague Figs soaked in hyssop oil. During the 1918 influenza pandemic, Native Americans Onion wolf or raucous … Read more

Can science help customize your diet?

Those of us who have a friend who can eat sugary foods every day and not gain an ounce or a relative who has developed heart disease despite avoiding saturated fats know that one-size-fits-all dietary recommendations don’t reflect how differently we respond to food. But now one of the most comprehensive and ambitious new studies … Read more

What is it, list of foods and research

The paleo diet has been on and off trend for the past decade. Some celebs swear by it — or at least they’re rumored to eat Paleo, some have called it that Silly heresy. Whether you like the idea of ​​eating like a caveman – caveman? — or no, it seems clear that the meat-heavy … Read more

FDA revamped foods program to bypass ‘ongoing disruptions’

On Tuesday, the head of the Food and Drug Administration announced an overhaul of the agency food Department of Safety and Nutrition, vowing that the new structure will better protect consumers and the American food supply. FDA Commissioner Dr. Robert Calif said he would create a new human foods program led by a deputy commissioner … Read more

Why you need to prioritize protein in your breakfast

Leslie Beck, a Toronto-based private dietitian, is Medcan’s Director of Food and Nutrition. Follow her on Twitter @tweet You probably know the benefits of eating enough protein. The required nutrient supports muscle building, immune health and wound healing, to name a few of its vital functions. However, you may not think much when you are … Read more

A healthy lifestyle — especially a nutritious diet — appears to slow memory decline in older adults

Marcus Aurelius on Pexels A 10-year study of Chinese adults over the age of 60 showed that a healthy lifestyle, particularly a nutritious diet, is associated with slowing memory decline in the elderly. Published in The BMJ, the major new research shows that the benefits of healthy living are seen even in those who have … Read more

Health benefits of pulses in your diet

We have been living with pulses for a long time, and they are the most widely used food around the world. With such a wide variety of pulses around, they have a special nutritional importance. The health benefits of pulses have been proven due to their content of protein, fiber, and all the vital vitamins … Read more

Daily habits for a flat stomach are very easy

This year, you may have one fitness goal in mind: adding flat-stomach daily habits to your routine. trim your waist And getting in shape is a necessary step to take to improve your overall health. to me Johns Hopkins MedicineA large belly is associated with an increased risk of diabetes, heart disease and certain types … Read more