Do pre-workout energy drinks fuel your workout?

Welcome to Beneficial Or BS? We investigate health and fitness trends circulating across social media to determine if they’re really worth a try.

“Exercise optimization” is a phrase often used to sum up getting the most out of an exercise, whether that means running faster or more efficiently to target a specific muscle group.

One way some people are trying to improve their fitness regime is using pre-workout energy drinks from brands like Celsius and C4 Energy, which claim to be healthier than regular energy drinks, and help you get your best workout after drinking them. Specifically, Celsius says it “accelerates metabolism” and “burns body fat.” Many people also use it to feel more alert and focused during exercise.

But can a drink do that? Or is the exercise itself contributing to these changes in your body and mind? Are there any downsides to these drinks?

Here, experts share what to know and some of the risks associated with them.

What is an energy drink during exercise?

He said these workout drinks are “popular with fitness enthusiasts and elite athletes looking to improve their strength, power, agility or speed.” Emma LingDirector of Dietetics at the University of Georgia.

She added that while this is the traditional use of these drinks, they are also consumed as a thirst quencher by people who love the taste and the energy boost they get after just a few sips.

The exact composition of workout energy drinks varies by brand, but Dr. Scott Jeromeas suchPort cardiologist at the University of Maryland Medical Center, I note that they often contain a combination of caffeine, green tea extract, guarana (which is similar to a natural form of caffeine) and taurine (which supports the heart and brain, and can aid nerve development).

The amount of each additive is not generally stated on the label, but Most of these drinks advertise that they contain about 200 milligrams of caffeine. for reference, Contains an eight-ounce cup of coffee 80 to 100 milligrams of caffeine. So you get more energy after drinking one of these.

What do these drinks do?

Ling said exercise energy drinks claim to provide a competitive advantage that leads to improved energy levels, metabolism, body composition and athletic performance. All in all, they promote making you a better athlete while working out.

People who use them for a workout boost generally drink them 30 to 60 minutes before a workout to give the ingredients time to fully start up.

Many companies claim that exercise energy drinks can make you a better athlete, but experts say that's probably not entirely accurate.

Westend61 via Getty Images

Many companies claim that exercise energy drinks can make you a better athlete, but experts say that’s probably not entirely accurate.

Do these drinks really work?

Yes and no. Jerome said the higher caffeine content could mean you’ll have more energy during your run or weightlifting session, but any claims of increased weight loss are probably inaccurate. Weight loss comes from the actual exercise, not the drink.

Additionally, Ling said that while many of the ingredients in these drinks — such as antioxidants, amino acids, creatine, vitamins, and minerals — are linked to improvements in athletic performance in adults, the amounts of these ingredients vary widely between products and are likely to provide no benefit. Great beyond what a nutritious eating pattern generally provides. “

She noted that you can get your daily quota of these components from eating foods full of protein, vegetables, fruits and whole grains. Eating a balanced diet will fully fuel your exercise.

Pre-workout drinks can be expensive and not necessarily more beneficial than whole foods when it comes to supporting athletic performance.”

Plus, these whole foods don’t come with any risk factors, which, unfortunately, are exercise drinks.

There are risks to the heart health of those who consume these drinks.

According to Jerome, these energy drinks increase heart rate and blood pressure, making them a risky drink for many people — especially for people who have high blood pressure or have a history of heart problems.

Increased heart rate and blood pressure can lead to arrhythmias (abnormal heartbeat) or atrial fibrillation, which can occur Cause blood clots in the heartaccording to the Mayo Clinic.

These problems do not only occur in older adults with heart problems. Young people also reported problems after consuming these drinks. A few years ago, a 26-year-old had a heart attack After drinking many energy drinks in one day and people I mentioned it on tik tok They experienced heart problems after drinking for a long period of time.

“From a heart point of view, that’s not great,” Jerome said.

There are other risk factors, too.

In addition to heart problems, these drinks are linked to other worrisome issues as well.

“Adverse effects of pre-workout drinks can occur among those who consume more than the suggested amount, if they take other performance-enhancing supplements or if ingredients in the pre-workout drink interact negatively with their medications,” Ling said. Therefore, it is important to keep this in mind before taking an exercise drink.

If you’re going to drink one, stick to the serving size, and take a minute to think about whether any medication you’re taking might be negatively affected by that drink.

You should also consider caffeine contents when deciding to consume one of these drinks, Ling added. “a A maximum of 400 milligrams of caffeine per day is recommended for most adults. Therefore, just one of these drinks makes up half of your daily caffeine allowance.

When you take in a lot of caffeine, Ling said, you can deal with disrupted sleep and increased stress.

Even when you weigh these risk factors, keep in mind that you can get the nutrients these drinks say they provide elsewhere — through vegetables, whole grains, fruits, and more.

Jerome noted that diet and exercise are the best ways to achieve what exercise energy drinks promise. And while some of his patients use these drinks, Jerome said he doesn’t recommend them.

Leave a Comment