Nordic Diet Explained: Health Benefits, Foods

If someone asked you which area is the healthiest on earth, which would you choose? Japan, where the blue zone is located in Okinawa and people regularly live above 100 in good health? Mediterranean? While there are many places around the world that one could point to, the Nordic region of Northern Europe is often overlooked. But it shouldn’t be –All Nordic countries exceed the global average life expectancy.

In the United States, the average life expectancy is 76 years. According to the Centers for Disease Control and Prevention. In the Nordic countries (which includes Denmark, Sweden, Norway, Finland, Iceland, Greenland, Åland, and the Faroe Islands), all countries except Greenland had Consistent life expectancy on the threshold of 80 years. There are many reasons why people in the Nordic countries can expect to live longer than people in the United States for example, they are known to have higher quality healthcare available to more people. But one of the reasons is definitely their diet. This has led to the popularity of the Nordic diet, modeled after the way people eat in this part of the world.

never heard of it? Keep reading to find out what it is and how it can benefit health.

Related: The happiest people in the world swear by these 30 habits

What is the Scandinavian diet?

Simply put, the Nordic diet is a way of eating similar to how people eat in the Nordic countries. Registered Dietitian and Recipe Developer Julie Andrews, MS, RDN, FANDAnd He says this includes a diet rich in the following foods:

  • Vegetables, including root vegetables like turnips, beets, and carrots
  • Fruit, especially berries
  • Seafood, especially fatty fish, including SalmonTuna, sardines and mackerel
  • fermented foods
  • dairy products, including skyr
  • legumes
  • All cereal

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