Paul Rudd reveals the secret of his “eternal youth”.
when asked before Men’s health To share his “most important” tip, the 53-year-old said getting “eight hours of sleep” comes at the top of the list.
Then a diet. Then the weights. Then Cardio, ignorant star was listed.
Revealed: Paul Rudd reveals the secret to his “eternal youth” to Men’s Health
The former Sexiest People Alive man told the outlet that people often speculate that his “secret” has to do with a restrictive diet or an intense, super-secret exercise regimen.
People ask me, can you send me your meal plan? How many times a week do you exercise? do you drink? Do you eat carbohydrates? Rod remembers, do you have a cheat day?
Although he’s dedicated to doing daily cardio and lifting weights for at least three days, Rudd believes that “the most important part of training is sleep.
People will set their alarm and then sleep for four hours and wake up so they can train. They do themselves a disservice. If I could somehow get eight hours of sleep. . “. It is to explain.
Catch some Z tips: When asked to share his ‘most important’ advice, the 53-year-old said getting ‘eight hours of sleep’ comes at the top of the list
Later, Rudd gave the director a glimpse into his daily routine that begins with coffee and cardio on an empty stomach — something he said he “never would have done” before signing on to play the Marvel superhero, Ant-Man.
“I lift weights, hopefully at least three times a week,” he continued.
Rudd entered the Marvel Universe in 2015 and is seen as Ant-Man in the 2018 sequel, and soon-to-be-released movie, Ant-Man and the Wasp: Quantumania.
With years of superhero training under his belt, Rod has learned a lot about how my body reacts to foods, how it reacts to exercise, where I feel happiest and how it affects me mentally.
If you are into this [superhero] Suit, and playing a character who’s supposed to be a superhero, I feel better. And I feel less of a charlatan.
It’s not what you think: The former Sexiest People Alive man told the outlet that people often speculate that his “secret” has to do with a restrictive diet or an intense, top-secret workout regimen; Seen in 2021
Rod’s diet is simple and consistent. He told men’s health that he eats eggs every day, incorporates salmon into most meals and loves his protein shakes made with a mixture of protein powder and water.
It feels like hell. It really isn’t. I insist that I find routine comforting me. There is no office that we have to go to every day where we see the same people and do the same work.
Routine is a human need. It grounds in a really positive and healthy way.
Rudd has been busy promoting Ant-Man and the Wasp: Quantumania, which is set to hit theaters February 17th.
He said he “worked really hard to get back in shape” for the long-awaited Marvel movie, and it ended up being “much harder” than it was for the 2018 sequel.
New Rudd: Later, Rudd gave the outlet a glimpse into his daily routine that starts with coffee and cardio on an empty stomach — something he said he “never would have done” before signing on to play Marvel superhero, Ant-Man; Seen in Ant-Man (2015)
Challenge: He shared that he “worked really hard to get back in shape” for the long-awaited Marvel movie, and that it ended up being “a lot harder” than it was for the 2018 sequel.
I have fallen more than I have in the past. Suddenly my clothes became tight. And I thought, God, this sucks. I can’t even wear these pants.
So I say to myself, well, I might as well eat some of those cookies. I was irritable and shy. I wasn’t in a good mood. I really beat myself up.
Earlier this month, Rudd showed off his sculpted gaze in a swirl that evokes the Quantum Realm, which he and his friends and family will explore in the new movie.
Rod was depicted from the chest up in the new poster and was wearing his signature red and black suit.
Rudd has been busy promoting Ant-Man and the Wasp: Quantumania, which is set to hit theaters Feb. 17; Seen in 2021
The suit allows his character Scott Lang to shrink to the size of a subatomic particle, or to grow as tall as a skyscraper.
Also featured in the new poster are costumes by Rudd Evangeline Lilly, Michael Douglas, Michelle Pfeiffer, Kathryn Newton and Jonathan Majors.
Even though the superhero movie is due out in less than a month, the cast and crew have been seen filming reshoots in Los Angeles.
Epic: Earlier this month, Rod showed off his sculpted gaze in a swirl that evokes the Quantum Realm, which he and his friends and family will explore in the new movie. Rod was depicted from the chest up in the new poster and was wearing his signature red and black suit