health issues | From drinking ghee to soaking methi, it’s time to unfollow these healthy Instagram hacks

from boba tea and flaxseed to ABC juice; Keto, Paleo, Atkins Low-carb, Dukan, intermittent fasting to swallow in water soaked in a ‘bhindi’ (ladyfinger), drink ghee or make a fenugreek decoction – we’re crazy about our food choices and easily switch to stuff hyped on social media. Most of us tend to seek out “superfoods” … Read more

Harvard brain expert eats these 10 grocery foods to stay ‘sharp and focused’ at any age

I never go grocery shopping when I’m hungry. People who do this tend to buy unhealthy snacks and packaged goods, rather than full, nutritious, and satisfying options. I am very intentional about what I put in my body. So like a Nutritional psychiatrist and author “This is your brain on food,” People often ask me … Read more