Walking can help you lose weight and get fit — if you do it right. Here’s how to reap the rewards from your outings.
Love a daily walk? Science says you’re doing yourself a huge favor. Research from Harvard Medical School suggests that if you’re over 50, walk 4,000 to 7,500 steps a day It is a great boost to not only build longevity but also a great way to improve your overall health. Another study recently found that … Read more