Eating toast – may do more harm to health than convenience

Bread, in its many forms, whether it’s waffles, pancakes, croissants, or the comforting slice (or stack) of toast, is an easy go-to for many busy people—but according to some experts, Bread It is not easy to digest, and overeating may harm the body. Dr. Fukushima Masatsugu, a Japanese gastroenterologist, confirms in his book “Don’t Eat … Read more

Intermittent Fasting – 9 Benefits and Best Practices

Through intermittent fasting By controlling caloric intake, the human body can increase the amount and function of stem cells, which are vital to the normal aging process and reduce inflammation. What is intermittent fasting? What are the benefits of intermittent fasting? How do we know if we are suitable for intermittent fasting? “Fasting” means not … Read more