Want a flat belly? Nutritionists say you should cut out these breakfast foods as soon as possible

You know what they say: Breakfast is the most important meal of the day. Whether or not that’s an accurate saying, there’s no denying that how you start your day is definitely important to your health — especially when it comes to the food you put into your body. Your breakfast can make or break … Read more

Harvard brain expert eats these 10 grocery foods to stay ‘sharp and focused’ at any age

I never go grocery shopping when I’m hungry. People who do this tend to buy unhealthy snacks and packaged goods, rather than full, nutritious, and satisfying options. I am very intentional about what I put in my body. So like a Nutritional psychiatrist and author “This is your brain on food,” People often ask me … Read more