Female Fitness

Fitness trainer Vicki Hill shares her simple “lifestyle” to help you lose a pound in a week

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The fitness guru shares her simple ‘life hack’ to help you lose a pound a week — and her other 5 ‘must-haves’ to shed fat fast British fitness trainer Vicki Hill said that walking 10,000 steps is the key to losing weight She said that 10,000 steps burns 500 calories, which is 3,500 calories each … Read more

Physical education teacher Belinda Norton shares the 5 things she’s learned in her 25 years in the industry

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The physical education teacher who looks better now in her 40s than she did in her 20s has shared five things she learned in 25 years in the industry that have completely transformed her health and body. Belinda Norton, 45, from the Gold Coast, said ‘successful body health’ is less about a short-term quick fix … Read more