Personal Trainer: These are the signs that your metabolism is sluggish and the quick ways you can boost it

A personal trainer shared the 13 signs your metabolism is sluggish, and how you can boost it to achieve your goal weight quickly. Rachel Attard, from Sydney, said that while you might not think about it, metabolism has a “huge impact on our health”, particularly when it comes to losing and gaining weight. Simply put, … Read more

Influencer Reveals The Secrets Of The Toxic Fitness Industry – How Many People Have You Fall For?

Hannah Barry has lifted the lid on toxic tactics used by fitness influencers and admits she used to give fans misinformation too A fitness influencer has revealed the most toxic secrets in her field and claimed that everything from targeted fat loss to abs workouts are “bulls**t.” Hannah Barry, who admits to using tactics to … Read more

Fitness instructor Sally O’Neill shares with women not eating enough protein at breakfast and how to increase their intake

The fitness guru shares what nutrients four in five Australian women don’t get enough of at breakfast – and how to boost your intake now. Four out of five women lack protein, said fitness instructor Sally O’Neill, from Sydney Of her clients, she said, 80 percent don’t get enough at breakfast time To keep cravings … Read more