Fitness trainer Vicki Hill shares her simple “lifestyle” to help you lose a pound in a week

The fitness guru shares her simple ‘life hack’ to help you lose a pound a week — and her other 5 ‘must-haves’ to shed fat fast British fitness trainer Vicki Hill said that walking 10,000 steps is the key to losing weight She said that 10,000 steps burns 500 calories, which is 3,500 calories each … Read more

One experiment explores whether exercise can sharpen the brilliant minds of competitive gamers

A new documentary has revealed the groundbreaking findings of a unique experiment exploring whether exercise can sharpen the brilliant minds of competitive gamers. The Prime Video documentary, Mind Games: The Experiment, saw a number of high-profile gamers work fitness into their training regimes for four months. Among those featured in the film are Danish international … Read more

Personal Trainer: These are the signs that your metabolism is sluggish and the quick ways you can boost it

A personal trainer shared the 13 signs your metabolism is sluggish, and how you can boost it to achieve your goal weight quickly. Rachel Attard, from Sydney, said that while you might not think about it, metabolism has a “huge impact on our health”, particularly when it comes to losing and gaining weight. Simply put, … Read more

Physical education teacher Belinda Norton shares the 5 things she’s learned in her 25 years in the industry

The physical education teacher who looks better now in her 40s than she did in her 20s has shared five things she learned in 25 years in the industry that have completely transformed her health and body. Belinda Norton, 45, from the Gold Coast, said ‘successful body health’ is less about a short-term quick fix … Read more

Influencer Reveals The Secrets Of The Toxic Fitness Industry – How Many People Have You Fall For?

Hannah Barry has lifted the lid on toxic tactics used by fitness influencers and admits she used to give fans misinformation too A fitness influencer has revealed the most toxic secrets in her field and claimed that everything from targeted fat loss to abs workouts are “bulls**t.” Hannah Barry, who admits to using tactics to … Read more

Fitness instructor Sally O’Neill shares with women not eating enough protein at breakfast and how to increase their intake

The fitness guru shares what nutrients four in five Australian women don’t get enough of at breakfast – and how to boost your intake now. Four out of five women lack protein, said fitness instructor Sally O’Neill, from Sydney Of her clients, she said, 80 percent don’t get enough at breakfast time To keep cravings … Read more