Nutritionist Susie Burrell reveals what happens to your body when you cut food groups from the diet

A dietitian has revealed what happens when you cut common food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Susie Burrell, from Sydney, said while many popular diets these days eliminate entire groups, what we … Read more

Nutritionist Leanne Ward shares the 10 reasons why you shouldn’t lose weight

The nutritionist shared the 10 reasons why she’s not losing weight, and it all starts with falling off the wagon on the weekends. Leanne Ward, from Brisbane, said the most important thing to losing weight is consistency, but many of us aren’t honest with how much we eat and how often we move when we … Read more

Fitness instructor Sophie Guidolin shares her KFC ordering technique and diet

A leading fitness trainer revealed her favorite KFC order is under 400 calories, and all you have to do to replicate it is leave one condiment out of your order. Sophie Guidolin, a 33-year-old mother of four, from the Gold Coast, said she orders the Zinger burger without mayonnaise, which reduces the dish’s 408 calories … Read more

Amazon has slashed the price of major food nutrition scales for items by 23% — now under $50

Eat, drink and enjoy…and look better than ever! Thousands of Amazon shoppers swear by these smart food scales to keep weight off—even on holidays (and they’re now down 23%) By Zoe Griffin for published: 07:02 EDT, November 22, 2022 | Updated: 07:02 EDT, November 22, 2022 Shopping: The products featured in this Mail Best … Read more

Spirulina lives up to the hype—and now you can have a vitamin-rich, immune-boosting spray!

Get the Spirulina Fix! These superfoods live up to the hype—and now you can get your immune-boosting, vitamin-packed spirulina spray just in time for cold and flu season. By Tanya Sharma for published: 09:00 ET, November 20, 2022 | Updated: 11:28 a.m. ET, November 21, 2022 Shopping: The products featured in this Mail Best … Read more