Dealing with excess belly fat can not only be frustrating, but it can also be dangerous to your health. To emphasize how dangerous this type of fat is, Research reveal it Excess belly fat Associated with Increased risk of premature death, regardless of total body fat. Needless to say, if one of your priorities is losing visceral fat and slowing aging, you are taking a very smart step in the right direction.
We chatted with Steve Theunson from Smart Fitness Resultsan ISSA/IFPA certified personal trainer and nutritionist who specializes in nutrition, shares the best cardio exercises that will help you Get your belly in shape. Theunissen says Eat this, not that!“[Visceral fat is] One of the most dangerous [types of fat]It increases the risk of heart disease and other health problems.”
Keep reading to learn how you can lose visceral fat and slow aging with these effective moves. Be dedicated to this fitness routine, and you will be Feel fit and healthy.
Too much visceral fat can lead to heart disease, heart attack, stroke, type 2 diabetes, high blood pressure, Alzheimer’s disease, as well as colorectal and breast cancer, according to Medical news today. Theunissen points out that visceral fat is one of the hardest fats to get rid of. But luckily for you, he fills us in with the following cardio exercises that will help you trim visceral fat and make you feel younger for longer.
There are plenty of reasons why you might want to make running a regular part of your exercise routine, including that it can lower your resting heart rate, and boost your max. Taking in oxygen, increases levels of “good” cholesterol, and helps you burn fat Medical news today. Theunissen also explains that running is a solid way to reduce visceral fat, believing that it burns calories and promotes weight loss. “Running also helps tone the muscles in the abdominal area, which helps give the appearance of a flat stomach,” he adds.
Theunissen also suggests adding bike sprints to your cardio workout in order to lose visceral fat and feel younger. If bike racing is new to you, don’t be intimidated. However, Theunissen says you should start with a leisurely two-minute sail to warm up properly. Once you’re rolling and feeling comfortable, Theunissen says to start running for 15 to 20 seconds as fast as you can. Then go slowly for 20 to 40 seconds. Repeat for a total of 6 to 10 rounds.
In addition to taking a road trip while running or doing races on a bike, Theunissen recommends making good use of a rowing machine. While rowing, you work out every major muscle group while also strengthening your grip, according to Live Science. On top of that, it’s a great exercise for your bones and is low-impact, so it’s not too harsh on your joints. And of course, it’s a very powerful cardio workout.
While exercising on the rowing machine, you will first need to warm up. Next, Theunissen instructs, “Find out how many meters you can paddle in 60 seconds of vigorous jogging. [Take a three to five-minute break before] Repeat the 60-second cycle as you try to travel the same distance as the previous sprint. “Keep doing this until you’ve done it five times.
Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more about Desirée