Your cholesterol signs are ‘too low’ – eat this and not that

high cholesterol It’s known to be a serious health condition – but what about very low cholesterol? “A higher level of cholesterol in the blood increases the risk of coronary artery disease. Usually lower cholesterol is better, but on rare occasions there is very low level of low-density lipoprotein (LDL or ‘bad’) cholesterol or very low level of cholesterol Kidneys have been linked to some health problems,” Francisco Lopez Jimenez, MD, says:. Here are five signs that your cholesterol may be too low. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

A depressed man with problems sits alone with his hands on the bed and cries
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Doctors say that low cholesterol can lead to depression. “For the past quarter century, we have been told that cholesterol is dangerous to our health and advised to avoid it in order to live a healthier life,” says James M. Greenblatt, MD. “However, cholesterol is essential for maintaining good mental health. The brain is the most cholesterol-rich organ in the body, and depriving the brain of essential fatty acids and cholesterol can lead to adverse health problems. Low cholesterol levels are associated with an increased risk of major depressive disorder, As well as an increased risk of death from suicide.

A woman looking into the distance.

Anxiety may be another symptom that your cholesterol levels are too low. “There is now a compelling body of evidence in both men and women that low cholesterol is a potential predictor of depression and anxiety in some individuals,” Psychologist Duke Edward Suarez, Ph.D. “While we certainly don’t advocate that women indulge in high-fat foods, our data suggests that women with naturally low cholesterol could benefit from raising their cholesterol through healthy dietary measures, such as eating more fish or olive oil. fish.”

A doctor examines a pregnant woman with a stethoscope
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There is evidence that low levels of cholesterol can cause premature birth, according to a 2015 study. “Based on our preliminary findings, it appears that too little cholesterol may be as harmful as too much cholesterol during pregnancy, but it was previously reported. It is too early to extrapolate these results to the general population. says Max Muenke, MD. “More research is needed to replicate this finding and extend it to other groups. For now, the best advice for pregnant women is to follow their health care provider’s guidelines when it comes to diet and exercise.”

High-density lipoprotein cholesterol
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Too low cholesterol can be linked to an increased risk of stroke. “Strategies for lowering cholesterol and triglyceride levels, such as modifying the diet or taking statins, are widely used to prevent cardiovascular disease,” Pamela Rist, ScD, of Brigham and Women’s Hospital in Boston and a member of the American Academy of Neurology says. “But our large study shows that in women, very low levels may also carry some risks. Women are actually more likely to have a stroke than men, in part because they live longer, so it is important to clearly identify ways to reduce risk.”

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Low cholesterol is linked to cancer, but not necessarily in a cause-and-effect manner. “Our study confirms that lower total cholesterol may be caused by undiagnosed cancer.” Dr Demetrius Albanese says:, a senior investigator at the National Cancer Institute, part of the National Institutes of Health. “In terms of the public health message, we found that higher levels of ‘good’ cholesterol appear to protect against all types of cancer.”

Firozan Mast

Firozan Mast is a science, health and wellness writer with a passion for making science and research-backed information available to the general public. Read more about Firozan

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